Sleep is so important to how we feel physically and mentally. Use this sleep and rest tracker to log the hours that you actually spend asleep so you can see if you need to have an earlier bedtime.
If you have a smart watch this will help track it for you. If you don't, you could just make a note of the time you get in and out of bed. It is entirely up to you. The reverse of each sheet is space to write down your dreams (or for some colouring in).
