Use this memory log to record any moments in everyday life that made you feel happy or positive.
Ever heard the phrase "try to find the happiness in every day?"
I struggle when I think back on my week so I use these to log the little things each day; a nice brew, that I had a nice meal, went for a walk or just relaxed!.
Log any of those every day memories so that when you need it you can flick back through your planner or diary to remind yourself of the little things that made you feel good.
