We all wish we could take more time for ourselves but sometimes self-care is the hardest thing to do. Deciding what to do when we have time can often be a difficulty.
Use this sheet to plan out different things you could use as self-care that are short, medium, and longer activities.
The reverse of the self-care insert is designed to help you build on your self-confidence. This could be one of your self-care activities or something you fill in over time when you plan your weeks out. That way, there is always something in your planner that will help you remember positive things about yourself.
